If you got a few empty containers lying around or old olive oil bottles, why not try something fresh and new such as flavoring oils !! This can add great flavor to your cooking. I was at a speaking engagement not so long ago and introduced this to the audience, I was surprised that many [...]
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The Perfect Pantry
When i go to my pantry, I know I’ll be able to prepare something great for dinner. Look at your cupboard space in your kitchen and determine where the best place is to host a pantry. Once this is decided, look at each shelf and chose what ingredient you always want to have in that [...]
It’s all about the sauces!
I want to talk to you a bit about sauces for food. I am going to give you some helpful simple recipes that you can use to go with your favorite protein. I used to always find myself saying “and what will i have with this chicken breast tonight?”. You have your veggies…check! your protein…check! [...]
How to Choose Healthy Fats and Oils
There are many to choose from — oils, butter, margarine, and cooking sprays — and some are healthier than others. Here are some of the options. Olive oil Olive oil is probably the most popular oil to cook with, and it’s one of the healthiest. It is high in monounsaturated fat and antioxidants, which may [...]
Chef Stuart O’Keeffe Joins Tupperware
I am thrilled to be working with a premier brand like Tupperware! It has been fantastic meeting the sales force; their energy and enthusiasm has been truly amazing! This year, they will be receiving my exclusive tasty recipes and personal cooking tips that they can share at their parties, and I will also be demonstrating [...]
Chef Stuart O’Keeffe Joins Camp Confidence
Check out what Chef Stuart is up to over at Chain of Confidence

