There are many to choose from — oils, butter, margarine, and cooking sprays — and some are healthier than others. Here are some of the options. Olive oil Olive oil is probably the most popular oil to cook with, and it’s one of the healthiest. It is high in monounsaturated fat and antioxidants, which may [...]
Monthly Archives: June 2009
How to Choose Healthy Fats and Oils
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Chef Stuart O’Keeffe Joins Tupperware
I am thrilled to be working with a premier brand like Tupperware! It has been fantastic meeting the sales force; their energy and enthusiasm has been truly amazing! This year, they will be receiving my exclusive tasty recipes and personal cooking tips that they can share at their parties, and I will also be demonstrating [...]
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Chef Stuart O’Keeffe Joins Camp Confidence
Check out what Chef Stuart is up to over at Chain of Confidence
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Food Shopping the Healthy Way
Produce As I’ve said, every time I walk into a produce department here I’m blown away by the amazing selection of fruits and veggies you guys have to choose from. Get this: I’d never eaten an avocado until I came to the States 4 and half years ago. It’s true! So don’t be afraid to [...]
Building Your Pantry
Hey Guys, Welcome to my first blog!! I hope you are all eating well on your journey to achieving your goals. My next blog i will take you on your trip to the grocery store, NOW I’m going to show you what you need to have in your pantry. WHY? Here’s why… It all comes [...]
Stuart's Kitchen App Available for Ipad and Iphone
